|
95🔓
90🔓
85🔓
80🔒
75🔒
72🔒
|
188.1 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
1380 kcal
|
Fat: 50.34g | Prot: 85.29g | Carb: 147.05g.
Breakfast: Café, Nestlé Creme de Leite, Ovo, Quaker Farelo de Aveia, Mel. Lunch: Batata Bolinha, Arroz Integral (Longo, Cozido), Bife de Carne de Vaca. Dinner: Ovo, Bife de Carne de Vaca, Arroz Integral (Longo, Cozido). Snacks/Other: Mel, Banana, Quaker Aveia em Flocos. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Jardimm's weight history
|