Weigh In record (no journal entry) for 17 March 2023
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245.4 lb
Lost so far: 9.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1157 kcal
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Fat: 34.79g | Prot: 61.51g | Carb: 144.17g.
Breakfast: REWE Blattspinat, Erdbeeren, Aldi Haferflocken, Alnatura Haferdrink Ungesüßt, Walnüsse. Lunch: Nordholmer Edle Matjesfilets Nordische Art, Aldi Dinkelvollkornbrot, Aldi Bio Pastrami, Aldi Sonnenbatzen. Dinner: Dosentomaten, Milbona Gratinkäse Leicht, REWE Weiße Bohnen, Pflaumen, Erdbeeren. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2711 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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