Weigh In record (no journal entry) for 15 March 2023
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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972 kcal
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Fat: 37.12g | Prot: 62.76g | Carb: 102.92g.
Breakfast: Kalena Yerba Mate, Dia Galletas de Arroz Integral. Lunch: Gold Nutrition Whey Ripped, Dia Leche Semi Descremada. Dinner: Primer Precio Aceitunas Negras en Salmuera, Molinos Ala Arroz Integral, Arcor Choclo Amarillo Entero, Huevo Duro. Snacks/Other: Sturla Semillas de Chia, Semillas Secas de Sésamo Integrales, Semillas de Lino, Banano. more...
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losing 6.2 lb a week
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