Weigh In record (no journal entry) for 11 March 2023
|
150.6 lb
Lost so far: 1.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
235 kcal
|
Fat: 11.83g | Prot: 14.19g | Carb: 18.31g.
Breakfast: 사과, 삶은계란, 코스트코 델리바베큐, 루어팍 가염버터, 파리바게트 토종효모 호두 호밀식빵. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachael0630's weight history
|