NosureImthereyet's Journal, 15 March 2023

153.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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994 kcal

Fat: 59.49g | Prot: 33.32g | Carb: 84.60g.   Breakfast: White Bread , Light Mayonnaise , Egg White , Egg. Lunch: Breton Multigrain Crackers, Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: No Name Medium Cheddar Shredded Cheese, No Name Real Bacon Bits, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Soup with Dumplings. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Doritos Zesty Cheese. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Cleaning - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...