Weigh In record (no journal entry) for 09 July 2011
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124.4 lb
Lost so far: 85.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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522 kcal
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Fat: 13.75g | Prot: 32.48g | Carb: 72.24g.
Breakfast: Raspberries, Blueberries, Quick 1 Minute Oats, Ground Flax Seed. Lunch: Tomatoes, Swiss Cheese (Low Fat), 100% Whole Wheat Bread. Snacks/Other: be-Balanced Bone Strengthening Calcium Chews. more...
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2377 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 3.0 lb a week
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