Weigh In record (no journal entry) for 13 March 2023
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181.7 lb
Lost so far: 120.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1337 kcal
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Fat: 47.42g | Prot: 92.35g | Carb: 127.11g.
Lunch: Rapsöl, Schweinefilet, Crop's Kaisergemüse. Dinner: Thunfisch in Wasser (Konserviert), Gemischter Salat, Olivenöl, Penny Markt Saure Sahne, Edeka Parmigiano Reggiano, Cucina Pesto Rosso, Nudeln (Gekocht). Snacks/Other: Lidl TK Himbeeren, Milbona Creme Joghurt Stracciatella, Weißes Weizenmehl (Allzweck), Zucker, Sonnenblumenöl, Gekochtes Ei, Lidl TK Himbeeren, Milbona Creme Joghurt Stracciatella, Weißes Weizenmehl (Allzweck), Zucker, Sonnenblumenöl, Gekochtes Ei. more...
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gaining 15.8 lb a week
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