Weigh In record (no journal entry) for 14 March 2023
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178.9 lb
Lost so far: 123.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1227 kcal
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Fat: 54.42g | Prot: 62.17g | Carb: 120.67g.
Lunch: Dr. Oetker Vanillepudding, Back Family Chocolate Chunks Zartbitter, Pink Lady Äpfel, Arla Skyr. Dinner: Trader Joe's Sandwichgurken in Scheiben, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, Vollkornbrot, Almare Heringsfilets in Tomaten-Creme. Snacks/Other: Lidl TK Himbeeren, Milbona Creme Joghurt Stracciatella, Weißes Weizenmehl (Allzweck), Zucker, Sonnenblumenöl, Gekochtes Ei, Milch 1,5%. more...
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losing 19.2 lb a week
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