Weigh In record (no journal entry) for 14 March 2023
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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908 kcal
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Fat: 22.95g | Prot: 60.37g | Carb: 115.80g.
Breakfast: Dia Galletas de Arroz Integral, Dia Endulzante, Kalena Yerba Mate. Lunch: Dia Leche Semi Descremada, Gold Nutrition Whey Ripped. Dinner: Huevo Duro, Molinos Ala Arroz Integral, Milanesa de Berenjena. more...
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losing 0.1 lb a week
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yopopy's weight history
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