Weigh In record (no journal entry) for 14 March 2023
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1378 kcal
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Fat: 39.50g | Prot: 57.21g | Carb: 202.96g.
Breakfast: Nestlé Requeijão Light, Mamão Formosa, Aveia em Flocos, Visconti Pão Integral. Dinner: Pão Francês, Sopa de Legumes com Carne. Snacks/Other: Pão com Manteiga, Banana Prata, Ovo Frito, Coringa Flocao. more...
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gaining 0.3 lb a week
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Adriellylf's weight history
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