Weigh In record (no journal entry) for 14 March 2023
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142.0 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1733 kcal
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Fat: 66.40g | Prot: 87.62g | Carb: 194.68g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Native Açúcar Demerara, Quaker Aveia em Flocos, Nestlé Leite em Pó Ninho. Lunch: Bauducco Torrada Integral, Andorinha Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Ovo Cozido. Dinner: Macarrão, Queijo Mozzarella, Creme de Galinha. Snacks/Other: Native Açúcar Demerara, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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