Weigh In record (no journal entry) for 14 March 2023
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276.0 lb
Lost so far: 19.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2518 kcal
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Fat: 131.70g | Prot: 108.43g | Carb: 224.52g.
Breakfast: Kerrygold Butter Gesalzen, Wiesbauer Beskada, Géramont Le Snack, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Vollkornbrötchen, Kaffee, REWE Flusskrebssalat. Lunch: Müller Reine Buttermilch, Möhren, Elinas Joghurt nach Griechischer Art, K-Classic Trauben-Nuss-Müsli. Dinner: Honig, Elinas Joghurt nach Griechischer Art, Anker Hering in Gelee. Snacks/Other: Harry Dinkel Sandwich, Coca-Cola Coca-Cola, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Tassimo Jacobs Krönung XL, Kohlrabi, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Scho-Ka-Kola Scho-Ka-Kola. more...
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3626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (slow step) - 1 hour and 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 10.0 lb a week
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