Weigh In record (no journal entry) for 13 March 2023
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1760 kcal
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Fat: 51.65g | Prot: 69.06g | Carb: 259.40g.
Breakfast: Salada de Frutas, Café, Ovo, Pão Multi-Cereais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Arroz Branco (Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carreteiro Arroz Branco. Snacks/Other: Salada de Frutas, Queijo Coalho, Tapioca. more...
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losing 4.2 lb a week
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Shirley Souto's weight history
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