anaiad_18's Journal, 13 March 2023

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Weigh In record (no journal entry) for 13 March 2023

145.5 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2023:

1741 kcal

Fat: 79.25g | Prot: 96.55g | Carb: 156.50g. Lunch: Criollitas Galletitas de Agua, Hamburguesa de Pollo, Matarazzo Tallarín, Huevo Revuelto. Dinner: Ñoquis de Papa, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Alfajor, Smams Barra de Almendras y Pasas. more...

1968 kcal

Activities & Exercise: Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours. more...

gaining 1.9 lb a week

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anaiad_18's Journal, 13 March 2023

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