Weigh In record (no journal entry) for 13 March 2023
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186.5 lb
Lost so far: 35.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1205 kcal
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Fat: 64.63g | Prot: 90.22g | Carb: 65.92g.
Breakfast: Café, Itambé Leite em Pó Integral, Pão Integral Granlev 7 Grãos e Chia Fit , Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Cozida, Tomates. Dinner: Sonda Ameixa Vermelha, Peito de Frango, Ovo Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Da Colônia Pasta de Amendoim, Vitalin Semente de Linhaça Dourada, Goiaba. more...
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losing 0.9 lb a week
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