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p$m
Journal
13 Mar 23
p$m's Journal, 13 March 2023
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Weigh In record (no journal entry) for 13 March 2023
144.2 lb
Lost so far:
4.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2023:
841 kcal
Fat: 31.70g | Prot: 26.83g | Carb: 114.38g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Urban Plates Asian Chicken Salad (Large), Candy.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame.
more...
2198 kcal
Activities & Exercise:
Rock Climbing - 1 hour, Rowing - 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 1.7 lb a week
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