Weigh In record (no journal entry) for 13 March 2023
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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525 kcal
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Fat: 13.93g | Prot: 37.11g | Carb: 67.73g.
Breakfast: Milchkaffee. Lunch: Grapefruit, Orangen, Honig, Penny Markt Bio Körniger Frischkäse . more...
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losing 0.5 lb a week
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dagmari1966's weight history
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