Weigh In record (no journal entry) for 13 March 2023
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246.5 lb
Lost so far: 8.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1034 kcal
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Fat: 30.76g | Prot: 67.46g | Carb: 114.76g.
Breakfast: Milbona Leichter Körniger Frischkäse, Grafschafter Pure Kornkraft Haferbrot, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kirschtomaten, Walnüsse, Granny Smith Äpfel. Lunch: Greece Pfefferonen, Kania Fix für Salatsauce Küchenkräuter, Milbona Leichter Körniger Frischkäse, Cocktailtomaten, REWE Beste Wahl Salz Dillgurken, K-Classic Thunfisch in Eigenem Saft . Dinner: Spiegelei, K-Classic Thunfisch in Eigenem Saft , Grafschafter Roggenbrötchen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2723 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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