Weigh In record (no journal entry) for 12 March 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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971 kcal
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Fat: 42.44g | Prot: 68.94g | Carb: 75.32g.
Breakfast: Activia Vanilla Yogurt, Love Grown Granola, Reddi-Bulk Peach Slices. Lunch: Meat Loaf Made with Beef, Hellmann's Light Mayonnaise, White Bread , Boiled Egg, Coffee. Dinner: Nordica 2% Cottage Cheese, No Name Frozen Mixed Vegetables, Hellmann's Light Mayonnaise, White Bread , Chicken Breast. more...
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2586 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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gaining 10.5 lb a week
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