Weigh In record (no journal entry) for 11 March 2023
|
183.4 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2023:
|
1120 kcal
|
Fat: 46.66g | Prot: 70.64g | Carb: 102.52g.
Breakfast: Milch 1,5%, Ei, Roi De Trefle Zarte Scheiben Würzig-Aromatisch, GutBio Bergbauernkäse, Vollkornbrot. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Kirschtomaten, Gemischter Salat, Gurke (mit Schale), Golden Toast Vollkorn Toast, Ei, Aldi Sonnenmais, Thunfisch in Wasser (Konserviert), Skyr, Balsamico, Rapsöl, Zucker, Senf. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marillion76's weight history
|