Weigh In record (no journal entry) for 09 March 2023
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1492 kcal
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Fat: 50.36g | Prot: 130.33g | Carb: 121.54g.
Breakfast: Isla Bonita Arándanos, Makro Frambuesas Frescas, Margui Cottage Cheese 0% M.G, Lidl Empanada de Atun, La Selva Muslo de Pavo Ahumado. Lunch: La Vieja Fábrica Mermelada de Tomate, Hacendado Tequeños de Queso . Dinner: Egg, Noly Almejas Chilenas, Egg White . Snacks/Other: Milbona High Protein Frambuesa, Olive Oil , Prozis Protein Milk Vainilla , Krissia Palitos de Cangrejo 0%, Кабачковые оладьи. more...
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gaining 7.7 lb a week
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99---64's weight history
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