Weigh In record (no journal entry) for 10 March 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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851 kcal
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Fat: 30.73g | Prot: 44.41g | Carb: 99.13g.
Breakfast: Reddi-Bulk Peach Slices , Love Grown Granola, Activia Vanilla Yogurt. Lunch: Cappuccino, Breton Multigrain Crackers, Canned Oysters. Dinner: Pork Stir Fry, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Black Tea, Omega Nutrition Apple Cider Vinegar, Honey , Lemon Juice (Canned or Bottled) , Cinnamon , Quaker Chewy Chocolate Chip Granola Bar. more...
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gaining 10.5 lb a week
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