Weigh In record (no journal entry) for 08 March 2023
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183.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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923 kcal
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Fat: 34.36g | Prot: 74.60g | Carb: 72.70g.
Lunch: Burger King Curry Dip, Aldi Kaisergemüse, Aldi Nord Hähnchenbrust Filetstücke. Dinner: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb, Ei, Ei, Ei. Snacks/Other: Milch 1,5%, Lidl TK Himbeeren, Milbona Creme Joghurt Stracciatella, Weißes Weizenmehl (Allzweck), Zucker, Sonnenblumenöl, Gekochtes Ei. more...
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losing 5.6 lb a week
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