Weigh In record (no journal entry) for 09 March 2023
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136.7 lb
Lost so far: 20.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1100 kcal
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Fat: 27.08g | Prot: 53.38g | Carb: 143.63g.
Breakfast: HAK Rotkohl mit Apfelstücken, American Sandwich Vollkorn, Spiegelei ohne Fett, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Naturgut Bio Hafer-Drink, Xylit, Kaffee. Lunch: Coppenrath & Wiese Roggenbrötchen, Lauchcremesuppe. Snacks/Other: Lorenz Salzstangen, Foodspring 3K Protein, Bio Haferdrink, Xylit, Kaffee, Naturgut Bio Hafer-Drink, Xylit, Kaffee. more...
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losing 6.2 lb a week
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saltedcaramel_'s weight history
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