kuklinv's Journal, 09 January 2015

178.6 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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473 kcal

Fat: 21.57g | Prot: 35.23g | Carb: 32.58g.   Lunch: Яичный Белок, Сыр Российский, Вареное Яйцо, Поджаренный Ржаной Хлеб. more...

2887 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...