Weigh In record (no journal entry) for 08 March 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1922 kcal
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Fat: 66.40g | Prot: 141.46g | Carb: 192.93g.
Breakfast: Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite, Black Skull 100% Whey Protein, Café (Infusão). Lunch: Sabor da Terra Semente de Chia, Cogumelos, Cebolas, Patinho Grelhado, Alface, Tomates, Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Black Skull 100% Whey Protein , Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite. Snacks/Other: Predilecta Goiabada, Scala Queijo Colonial, Pasta de Amendoim, Black Skull 100% Whey Protein , Jasmine Granola Cereais Maltados com Castanha-do-Pará, Banana Brasil Banana da Prata, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Mussarela, Hortifruti Melancia, Seara Lombo Canadense. more...
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439 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 58 minutes. more...
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losing 0.2 lb a week
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