Weigh In record (no journal entry) for 08 March 2023
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193.1 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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2193 kcal
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Fat: 60.21g | Prot: 62.88g | Carb: 332.85g.
Breakfast: Gut & Günstig Frischkäse, Europäische Weintraubensorte, Lidl Salatherzen, Netto Hähnchenbrustfilet, Aldi Walnussbrötchen. Lunch: Voelkel Biozisch Zitrone, Meyer Menü Sportler Salat. Dinner: Kania Gewürz Ketchup Curry, Gyros, Zeus Zaziki. Snacks/Other: Milka Daim, Oreo Keks, Coca-Cola Coca-Cola (Dose), Bäcker Görtz Rhabarber Streuseltaler. more...
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gaining 0.5 lb a week
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