Weigh In record (no journal entry) for 08 January 2015
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149.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1345 kcal
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Fat: 41.26g | Prot: 45.87g | Carb: 204.34g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, ShopRite Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Part Skim Mozzarella Cheese, Morningstar Farms Spicy Black Bean Burger, Apples. Dinner: White Rice, ShopRite Steam in Bag! Broccoli Cuts, Treasures from the Sea Breaded Flounder. Snacks/Other: Pepperidge Farm Chessmen Cookies, Gold Emblem Dried Cranberries. more...
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1960 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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