Weigh In record (no journal entry) for 06 March 2023
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195.3 lb
Lost so far: 22.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1031 kcal
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Fat: 38.03g | Prot: 42.77g | Carb: 130.75g.
Breakfast: Banana Prata, Estrela Cream Cracker, Café com Açúcar, Isis Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado, Baião de Dois. Dinner: Café com Açúcar, Puro Sabor Margarina, Tapioca. Snacks/Other: Nestlé Kit Kat, Isis Requeijão Cremoso Light, Estrela Cream Cracker, Café com Açúcar. more...
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3258 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes. more...
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losing 0.7 lb a week
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