Weigh In record (no journal entry) for 08 January 2015
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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978 kcal
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Fat: 34.92g | Prot: 108.82g | Carb: 56.20g.
Breakfast: Домик в деревне Творог 0,2%. Lunch: Огурец (с Кожурой), Яичный Белок, Сыр Российский, Поджаренный Ржаной Хлеб, Вареное Яйцо. Dinner: Сыр Российский, Поджаренный Ржаной Хлеб, Домик в деревне Творог 0,2%. more...
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2887 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 9.6 lb a week
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