Weigh In record (no journal entry) for 08 January 2015
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266.5 lb
Lost so far: 8.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1753 kcal
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Fat: 61.60g | Prot: 78.00g | Carb: 146.56g.
Breakfast: Penny Markt Sonntagsbrötchen, Chicken Nuggets, Milbona Golda, Aldi Kochschinken. Lunch: Weizenbrötchen, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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