Weigh In record (no journal entry) for 05 March 2023
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257.3 lb
Lost so far: 51.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2244 kcal
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Fat: 74.77g | Prot: 195.69g | Carb: 195.86g.
Breakfast: Banane, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Lidl Dinkelbrot , Omelett oder Rührei mit Schinken oder Speck. Lunch: Linsensuppe, Kleinemas Rauch Mettenden, Linsensuppe. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Orangen. more...
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gaining 10.8 lb a week
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