Weigh In record (no journal entry) for 05 March 2023
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152.8 lb
Lost so far: 17.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2684 kcal
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Fat: 115.44g | Prot: 90.73g | Carb: 313.91g.
Breakfast: Ei, Paprikawurst, Aldi Kochschinken, Fleischsalat, Bresso Feine Kräuter, Bagel. Lunch: Käse und Schinkensandwich, Knorr Tomatensuppe Toscana. Dinner: Quisit Gemüse Sticks, McDonald's Pommes Frites (Mittel), Tiko Fischburger, Gut & Günstig Fischburger. Snacks/Other: Lindt Lindor Kugeln, Duplo Duplo, GutBio Knusper-Knäcke Mini, Äpfel, Storck Toffifee Double Chocolate . more...
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losing 3.1 lb a week
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