Weigh In record (no journal entry) for 05 March 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1480 kcal
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Fat: 53.78g | Prot: 55.17g | Carb: 177.03g.
Breakfast: Kirschmarmelade, Tamara Pfirsichmarmelade, Weizenbrötchen, Milsani Deutsche Markenbutter, Gekochtes Ei. Lunch: Deluxe White Tiger Garnelen, Casa Morando Olivenöl Nativ Extra, Spaghetti Trocken, Bio Vollkornspaghetti . Dinner: Pharisäer, Penny Markt Saure Sahne, Möhrensuppe. Snacks/Other: Ehrmann Stracciatella Joghurt, Mangos. more...
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627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Stretching (yoga) - 20 minutes, Samsung Health - 23 hours and 28 minutes. more...
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losing 2.6 lb a week
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