Weigh In record (no journal entry) for 04 March 2023
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1875 kcal
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Fat: 96.03g | Prot: 68.46g | Carb: 180.11g.
Breakfast: Aldi Kochschinken, Paprikawurst, Butter, Alnatura Tomate-Basilikum Aufstrich, Mischkornbrot, Bauernbrot, Spiegelei. Dinner: Wagner Flammkuchen, Pizza Selbstgemacht. Snacks/Other: Storck Toffifee Double Chocolate , Dr. Oetker Paradiescreme Weiße Schokolade , Biskuit. more...
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losing 4.6 lb a week
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