Weigh In record (no journal entry) for 03 March 2023
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187.4 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1101 kcal
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Fat: 57.43g | Prot: 68.62g | Carb: 71.47g.
Lunch: Ei, Bresso Leichtgenuss Feine Kräuter, Kohlrabi. Dinner: McDonald's Pommes Frites (Klein), Butaris Butterschmalz, Schweinefilet, Aldi Kaisergemüse. Snacks/Other: Rührkuchen, Milch 1,5%. more...
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gaining 8.9 lb a week
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