Weigh In record (no journal entry) for 04 March 2023
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194.7 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2030 kcal
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Fat: 88.07g | Prot: 64.52g | Carb: 249.93g.
Breakfast: Gutfried Geflügel Salami, Leerdammer Leger, BioBio Tomate-Basilikum Brotaufstrich, Burger Knäckebrot Sesam, Elstar, Milch 1,5%, Erdbeeren, DM Bio Basismüsli, Chiquita Banane, Aldi Magerquark. Dinner: Haribo Lakritzschnecke, Körnerbrot, Aioli, Thunfischsalat mit Ei, REWE Krautsalat mit Paprika , Tortilla. Snacks/Other: Raffaello Raffaello, Raffaello Raffaello, Risbellis Vanille-Kokos. more...
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2475 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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