Weigh In record (no journal entry) for 03 March 2023
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1675 kcal
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Fat: 49.42g | Prot: 105.88g | Carb: 202.47g.
Breakfast: Pão Francês, Aveia em Flocos, Mamão Formosa, Ovo Mexido. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Parboilizado Cozido, Salada de Folhas, Tomates. Dinner: Ovo Mexido, Batata Doce, Coringa Flocao. Snacks/Other: Copacol Peito de Frango Cozido Temperado, Ovo Mexido, Mamão, Visconti Pão Integral. more...
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losing 4.6 lb a week
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