Weigh In record (no journal entry) for 03 March 2023
|
205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2023:
|
5629 kcal
|
Fat: 189.25g | Prot: 514.72g | Carb: 445.39g.
Breakfast: Avocados , Toasted Whole Wheat Bread , Scrambled Egg , Asda Organic Semi-Skimmed Milk, USN Protein Shake. Lunch: Grenade Oreo Protein Bar, Aasani Raw Almonds, USN Protein Shake. Dinner: Maltesers Chocolate Cake, Tesco Tagliatelle, Tesco Chicken Breast Fillets (130g), Glorious! Tuscan Chicken, Tomato & Grains, USN Protein Shake. Snacks/Other: Tesco Medium Cheddar Slices, USN Protein Shake. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evosteve's weight history
|