Weigh In record (no journal entry) for 28 February 2023
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185.5 lb
Lost so far: 116.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1496 kcal
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Fat: 69.08g | Prot: 48.40g | Carb: 171.61g.
Breakfast: Pink Lady Äpfel, Nutella Nutella , Landliebe Landkäse Zart-Würzig, Bioland Bio Vollkornbrot, Milfina Butter . Lunch: Chiquita Banane. Dinner: Gemischter Salat mit Dressing, Kitchenette Schweinegeschnetzeltes mit Champignons & Spätzle. more...
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losing 14.7 lb a week
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