Weigh In record (no journal entry) for 03 March 2023
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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951 kcal
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Fat: 34.88g | Prot: 46.22g | Carb: 118.48g.
Breakfast: Peach in Light or Medium Syrup (Cooked or Canned). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Cappuccino, Premium Plus Soda Crackers, Habitant Chicken Soup with Egg Noodles. Dinner: Tim Hortons Cream of Broccoli Soup (Regular), Piller's Liverwurst with Herbs, Hellmann's Light Mayonnaise, White Bread. Snacks/Other: Ideal Protein Jello. more...
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2421 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 8 hours and 20 minutes, Abdominal (Sit Ups) - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 10.5 lb a week
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