Weigh In record (no journal entry) for 03 March 2023
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216.9 lb
Lost so far: 4.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1384 kcal
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Fat: 74.21g | Prot: 50.22g | Carb: 123.36g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gouda, Mehrkornbrötchen. Lunch: Müller Joghurt mit der Ecke Kirsche. Dinner: Wiener Würstchen, Bautz'ner Senf Mittelscharf, Edeka Dicke Fritte. Snacks/Other: Rocher Rocher, Apfelberliner. more...
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losing 4.6 lb a week
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