Weigh In record (no journal entry) for 01 March 2023
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102.5 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1302 kcal
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Fat: 31.78g | Prot: 55.93g | Carb: 206.19g.
Breakfast: Huevo Cocido, Capuchino. Lunch: Burger King Tropical Mango Smoothie (Medium), Aderezo a la Vinagreta, Uvas Pasas (sin Semillas), Castaño Mini Toast Blanco, Minuto Verde Choclo Peruano, Carnes Ñuble Plateada de Vacuno, Lechuga. Dinner: Sandía, Frutillas, Porotos Granados. Snacks/Other: Costa Cereal Bar Golden Cereal, Bozzo Chocolate, Galleta. more...
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gaining 0.3 lb a week
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