Weigh In record (no journal entry) for 01 March 2023
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258.4 lb
Lost so far: 50.3 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1446 kcal
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Fat: 27.39g | Prot: 197.47g | Carb: 103.81g.
Breakfast: Rosinenbrötchen. Lunch: Lidl Rumpsteak Vom Deutschen Jungbullen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: Orangen, ESN Iso Whey Protein Milk Chocolate. more...
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losing 6.3 lb a week
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