Weigh In record (no journal entry) for 01 March 2023
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103.8 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1308 kcal
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Fat: 33.77g | Prot: 66.93g | Carb: 188.93g.
Lunch: 커클랜드 냉동야채믹스, 오징어, 코스트코 냉동새우 (꼬리포함), 풀무원 생면식감 직화짜장. Dinner: 간장, 커클랜드 냉동야채믹스, 참기름, 삶은 계란, 햇반 발아현미밥 작은공기, 홈플러스 쌈추, 한돈 돼지고기 앞다리살. Snacks/Other: 샹달프 블루베리잼 (23g), 요플레 플레인 요거트, 딸기, 구워 말린 무염땅콩, 바게트. more...
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losing 3.1 lb a week
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