Weigh In record (no journal entry) for 28 February 2023
|
454.2 lb
Lost so far: 38.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1336 kcal
|
Fat: 26.20g | Prot: 92.14g | Carb: 126.96g.
Breakfast: Mission Keto Tortilla, Kroger Green Bell Pepper, Kraft Velveeta Cheese Slices, ConAgra Foods Egg Beaters. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Melinda's Thai Sweet Chili Sauce, Tyson Foods Fajita Chicken Strips, HEB Steamable Broccoli Florets. Snacks/Other: Deep Eddy Lemon Vodka. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|