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Kman24
Journal
05 Jan 15
Kman24's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
223.8 lb
Lost so far:
3.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
675 kcal
Fat: 10.21g | Prot: 64.58g | Carb: 87.32g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft Cool Whip Lite, JYM Pro JYM Blended Protien, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries .
Snacks/Other:
Gala Apples.
more...
2535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 1.6 lb a week
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