Weigh In record (no journal entry) for 27 February 2023
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1280 kcal
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Fat: 73.58g | Prot: 100.58g | Carb: 56.45g.
Lunch: Kraft Cool Whip, Jell-O Sugar Free Cherry, Snak Club Sunflower Kernels, Butterhead Lettuce (Includes Boston and Bibb Types) , Feta Cheese , Boiled Egg, Kroger Finely Shredded Parmesan Cheese, Fage Total 0% Greek Yogurt (Container), Country Pride Boneless Chicken Breast, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Dinner: 365 Grated Parmesan, Classico Roasted Garlic Pasta Sauce, Egglife Egg White Wraps - Original. Snacks/Other: Blue Diamond Smokehouse Almonds, Strawberries with Sugar, Fairlife Fat Free Ultra-Filtered Milk, Greek Yogurt. more...
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losing 0.7 lb a week
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cknchick's weight history
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