Weigh In record (no journal entry) for 27 February 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1862 kcal
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Fat: 66.81g | Prot: 71.32g | Carb: 254.13g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: King Arthur Flour Unbleached All-Purpose Flour, Land O'Lakes Salted Butter, Tillamook Medium Cheddar Cheese, Barilla Protein Plus Rotini, Oscar Mayer Thick Cut Bacon (12g), Goya Black Beans, Brown Rice. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Trader Joe's Mandarin Oranges, Cracker Barrel Cornbread Muffin . more...
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gaining 9.1 lb a week
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