Weigh In record (no journal entry) for 25 February 2023
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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2008 kcal
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Fat: 52.89g | Prot: 71.33g | Carb: 261.07g.
Breakfast: Kiwi, Bio Basis-Müsli, Milsani Trink Joghurt, Magerquark, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Roter Tafelwein, Ebly Sonnenweizen, Soßenbinder Hell, Dosentomaten, Butterschmalz, Kaisergemüse, Rindergulasch, Rote Zwiebeln, Möhren. Dinner: Milka Daim. Snacks/Other: Edeka Cranberry Saft, Gut & Günstig Latte Espresso . more...
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gaining 1.5 lb a week
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